Rebounding, otherwise known as bouncing on a mini trampoline, is a bit like the “Wolf in Sheep’s Clothing” of the exercise world. It looks like an activity with simple benefits – but nothing could be further from the truth. International research has found that the mild but continuous G-Force created by this low bounce offers far reaching benefits that go way beyond exercise.

It not only makes you fit, tones your body and assists with weight loss, but when done properly, it is one of the most effective ways to boost your lymphatic system, detoxify your body and boost your immune system.

“Mini-trampolines” have been around for about 50 years – but what’s generating their re-birth is the combined and new knowledge of HOW to use them properly – as well as technology now being able to produce affordable rebound units that have a smooth and soft bounce.

A soft bounce is able to absorb sufficient impact from your ankles and knees to prevent injury. It’s also much more pleasurable to bounce on – making you want to keep bouncing which is essential for longevity. Using the right techniques is also crucial to achieving health benefits.

Many of us have tried a mini trampoline somewhere along the line and enjoyed it, but it’s only when we experience the immediate results of bouncing correctly on a good quality Rebounder – that it quite literally becomes addictive.

For years, medical institutions have been singing praises for its health benefits – with endorsements from research institutions including N.A.S.A. They did a study on rebounding and called it a “miracle exercise“, finding it to be 68% more effective than walking on a treadmill. Albert E Carter, Olympic athlete/coach, medical journalist and lifelong researcher of (with institutions that include the Special forces, Olympic training facilities and the Hong Kong police force) has claimed Rebounding to be; “The most effective exercise yet devised by man“. Director of recreational sports at the University of Minnesota, Pat Mueller, declared Rebounding to be the “The exercise of the future”. He said, “I’ve seen a lot of sports fads come and go, but this thing (rebounder) is phenomenal”.

It is VERY IMPORTANT that you buy the correct rebounder. The cheap one’s from Game etc will only hurt you – they are actually not safe.

Please contact us to purchase your rebounder: info@travel2reunion.co.za