IN PERSON ONE ON ONE CLASSES IN SODWANA BAY R1 500 per month for 2 lessons per week **ALL GEAR INCLUDED** ONLINE CLASSES – YOU WILL NEED YOUR OWN EQUIPMENT Rebounding Classes Online: Monday: 07:15am Wednesday: 07:15am Friday: 07:15am **Rebounding Read More …

WEIGHT-LOSS BENEFITS: Enhances digestion and elimination, helping reduce bloating and clear toxins in your body. Stimulates your metabolism to burn more calories throughout the day. Rebounding also supports metabolism more than other forms of cardio. Longer cardio sessions are thought Read More …

Rebounding, otherwise known as bouncing on a mini trampoline, is a bit like the “Wolf in Sheep’s Clothing” of the exercise world. It looks like an activity with simple benefits – but nothing could be further from the truth. International Read More …